Instructors

The Hatha leader focuses on classes to help you build your foundation or knowledge and postures.

The Kundalini leader helps you meld your spiritual and physical self for an intense workout.

The Ashtanga leader demands a sequence of postures not for the faint of heart. Experienced yogis welcome.

The Vinyasa leader is all about flow. This class is athletic, blending coordination and movement.

This Bikram leader likes to sweat. Twenty-six basic postures, 105 temperature and 40% humidity.

The Restorative leader helps you focus on relaxing your body and cleansing your mind with fewer positions.